I hope to continue these A Healthier Me post monthly.
My fibromyalgia is still flaring from the change from winter to spring. The temperatures keep rising and falling yet the rainstorms of spring have begun. We’ve also had snow repeatedly and hail occasionally. My body does not like temperature and barometric changes anymore. As a result my pain and fatigue levels are high. And summer will be upon us soon!
I am still meeting monthly with the various members of the Diabetes Program. My dietician was off sick the day of my May appointment so I saw their other dietician. She gave me some good tips considered she was squeezing my dietician’s patiients in between her own. One of her suggestions was making my own tortilla chips by purchasing pre-made tortillas from the grocery store, seasoning then baking. They are lower calorie than store bought tortilla chips. I’ve made some since but haven’t eaten them yet as we are finishing off the bought ones first.
Although I haven’t been able to do all the exercises their Kinesiologist planned I have been able to do cardio almost daily. I’m up to 40 minutes on my stationary bike. I’ve even biked a few times despite walking 20-40 minutes to appointments. It’s become a habit to bike daily.
Slowly my health is changing for the better. I would rather make small steady changes than drastic large changes. I want my changes to be lifelong not short-term quick changes. I tallied up the numbers yesterday. Since February, I have lost 15.25 cm/6″ total off my bust, waist, and hips! Since April 1, I have lost 3.4 kg/7.5 lbs! My blood glucose levels have started coming down. It’s encouraging to see results!
Now I’m working on adding stretches and strengthening exercises to my routine and reducing my carbohydrate intake. The trick, I’m learning is to make the changes slowly enough that my fibromyalgia does not continue flaring but regularly enough to become habits.
If you want to read the previous posts on this theme they are linked below:
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