A Healthier Life

For the past few months I’ve been slowly working on improving my health. Living with ten chronic conditions plus a few non-chronic can make for a very unhealthy lifestyle. I’m looking to improve that as much as possible.

First, I worked on my water intake. Second, my sleep habits. Third, doing my neck stretching more frequently. Tuesday I started a new step. A friend started Whole30. I’m not ready for such a drastic change and my health is too fragile to attempt it without speaking to my primary physician who is currently on vacation. But, in solidarity, I started tracking all my food again on My Fitness Pal.

I started with water first because I know it is such an important aspect of our health and I was not drinking as much as I used to. I am now up to at least 1800 ml and most days over 2L [64 oz]. I no longer feel thirsty near as often as before I started working on this.

Sleep is another component of good health. Both Fibromyalgia and Chronic Fatigue Syndrome impact sleep causing fatique, disturbed or restless sleeping and insomnia. I was and still am having all those symptoms. I was also needing to nap daily regardless of the previous night’s sleep amount. My Fitbit tracks my sleep, not well-anytime you lie still with sleep mode on is considered sleep-so I tried figuring out my optimal amount of sleep. I thought it was eight hours but soon realized I was still napping daily with eight hours. It turns out that right now I need ten hours of sleep to not NEED a nap later but dependent on how restless I was in getting that sleep I may still be fatigued enough to nap. Anything over nine hours causes increased pain upon waking unless I was restless enough to have changed sleep positions frequently. This is a very tough component to control.

A few weeks ago I added in restarting to consistently do my neck stretches. Because a few of my health issues affect my neck it is very easy for me to lose neck mobility. But when I’m in a lot of pain this is something I often drop. My aim is to do the stretches daily but at least three times a week. I have to consciously remind myself to do this; it is no longer the habit it once was. But, most weeks I am doing them at least every other day.

And now, I’ve added tracking all food and drinks. I used to do this faithfully just a few years ago but when my life became so complicated and my health decreased tracking was dropped. I have committed to tracking for 30 days. I do not plan on making any food changes the first week but hope to  be back to eating properly for my Diabetes by the end of the 30 days. When I was first diagnosed I saw dietitians who were also Certified Diabetes Educators. Their recommendation was 30 g net carbohydrates for meals and 15 g net carbohydrates for snacks. Skipping meals was not allowed and snacking was only to occur if there was more than four hours between meals. I was also taught the Plate Method. This has you virtually divide your plate into quarters; one for carbohydrates, one for protein and the other two for vegetables [preferably different vegetables]. I slowly stopped following this advice as things became more complicated and because my Diabetes was under great control. I want to see just how much I’ve deviated from the plan and a great bonus would be losing the weight I’ve gained since moving back in with Mum.

WIP Wednesday 17/02/2016

I have many Works In Progress (WIPs) but only a few are active so those are the ones I’ll talk about today. All three are design samples, two for the same design.

This is a Jayven Blanket in the double bed size. The finished product, once photographed, will be donated to a refugee family coming here soon. The squares are complete. I just need to join them and add the border.

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This is a Jayven Blanket in a king bed size. I’m working on the last rounds on the squares.

And this is the JJ Afghan. It’s about a third complete. It depends if JJ, my nephew slows on the growth spurts. The finished sample will be his fifth birthday gift.

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September is here!

Can you believe it’s September already? We are finally getting summer weather and autumn is quickly approaching. The geese are flying south and I’ve seen some leaves changing colours!

I’ve had three corneal abrasions in two weeks. Now I’m having an allergic reaction to the meds for the abrasions. My eyelids are red, itchy and swollen.

All the eye issues have backed everything up. I’m behind on my packing and moving. I’m way behind on my reading. The content planning for the blog is behind. I’ve had to delay my first periscope. I’ve been spending a lot of time crocheting instead.

But there are some good things too…I received my first social assistance cheque! I had a haircut for the first time in months! I signed up for a second year of the Starship! I’m watching lots of periscopes and learning a lot.

I just signed up for a 30 day branding challenge by Maya Elious. I’ll need to do Day 1 and 2 tomorrow or stay one day behind as I just received the first email and it’s 22:33. I need to go to bed soon but that’s what I get for not reading my emails until bedtime.

I’m hoping to start posting more often this month. Ideally, I want to post daily like I did last November. I’m working on organizing an editorial (content) plan. That’s another thing the eye problems have delayed but I have been thinking about it a lot.

See you tomorrow!